Knowledge & tools
The psychologist's toolbox
Free knowledge and tools from EGOLAB's psychologists: test yourself anonymously, talk to our AI Psychologist, and read articles about what is on your mind. An easy first step — whenever it suits you.
Free · Anonymous · Open around the clock
Free tools
Three ways to understand yourself better
The tools are developed and selected by the clinic's psychologists. Use them as a first step, as preparation for therapy — or simply out of curiosity.
Test yourself
Psychological tests
Free, anonymous tests on self-esteem, anxiety, stress and depression, life satisfaction, psychological flexibility — and a relationship test for the two of you. The result is a pointer you can act on.
Try a conversation
AI Psychologist
EGOLAB's AI conversation partner works from the ACT method and helps you explore thoughts, feelings and next steps — anonymously and whenever it suits you. A supplement, not a replacement for treatment.
Learn more
Articles on psychology
The psychologists' own articles on anxiety, stress, relationships, children and much more — written in a language you can actually use. A good place to start if you want to understand a topic in depth.
Getting started
How to use the tools
1
Start with a test
Get a quick, anonymous pointer on what is on your mind — for example stress, anxiety or self-esteem. The test takes a few minutes.
2
Explore the topic
Have a conversation with the AI Psychologist, or read the articles on the topic — and get a clearer sense of what your next step could be.
3
Talk to a psychologist
If it weighs more than the tools can carry, a conversation is the right next step. Contact a psychologist →
Good to know: The tools are a supplement — they do not make diagnoses and do not replace treatment. If you need urgent help, you can call Livslinien (the Danish lifeline) on 70 201 201, or 112 in an acute emergency.
Contact
Want to talk to a psychologist?
The tools are a good first step — a conversation can be the next. Write briefly what it is about, and we will reply within 24 hours. You can also call +45 4245-4600.